Check out my new training programme to get a better balance in your life
Recently I was asked about a STRESS MANAGEMENT course and while I have this built into some of my other programmes I decided it was time to make this a specific programme and add this to my other training sessions. The new Programme is called "Turn Stress to Success"
In the course we cover off on the general causes of stress, why some people are more stressed than others, what are the specific things that can cause you stress and then work through some useful scenarios that can help in getting rid of stress and tips on how to manage stress in the workplace and in your everyday life.
As usual the sessions are interactive with the practice of some practical stress busting ideas, group work and discussion. There is something for everyone.
Send me an email about the new programme as I am more than happy to have a chat about your specific needs.
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Keep happy in your work
